Learning to Live Mindfully!

Spring fever, spring is here at last
Spring fever, my heart's beating fast
Get up, get out spring is everywhere

Welcome to Spring - the season of new beginnings, of blossoms, gardens are a hive and alive with activity. If you spend time outdoors, you can feel and sense a change of energy. Even people are different, brighter and lighter somehow after being in "lock down" over the cooler months. We have experienced lots of rainy, grey days this winter so the sun feels very seductive.  

Time to shed the old skin as we do literally around this time. Start afresh.  Hibernations over and it is time to start putting all the plans made during the winter months into action.  

My own wintertime reflection was a supremely interesting experience this year - so many old ways of doing things have fallen away. 

In meditation, I was guided to let go of some of my classes without really understanding why at the time. Once I did, new opportunities opened up for me. 

One of the changes is that I have now joined a wonderful practice known as Evolve Life Education and Wellness at East Gosford on Mondays doing reiki, Australian Bush Flower Essence consultations and private meditation sessions. 

There are many practitioners working at Evolve including psychotherapists, child psychologists, counsellors, kiniesiologists, massage therapists, hypnotherapists and energetic healing/reiki. I shall be conducting reiki workshops there in 2012 as well as the College Course for Australian Bush Flower Essences. Please have a look at their website for various courses, classes and clinicians working there on www.evolvewellness.com.au.  

Change is as good as a holiday they say. It is true - a holiday reinvigorates you so does changing jobs, making changes in your business or your address. Change is scary too. We fear - is it a mistake? Will it work? Having belief in yourself and faith in the Universe, God, Spirit however it is for you can truly replace your fear. 

This month's Sage Page invites us to address our fears and strengthen or develop faith. You do not have to embrace religion to have faith, a belief in the natural laws of the universe might help develop a personal faith. 

We will look at some Australian Bush Flower Essences that can assist with fear as well as those that can strengthen our faith. Discover how reiki has assisted in healing people's fears including my own. 

Having faith can truly turn your life into a joyful journey.....so grab a cuppa and enjoy Spring's Sage Page.  Thank you.