in order to allow the mind to become calm and focussed.
(a good reason for these people to keep trying).
It is not about stopping the mental chatter –
it is about taming it!!
- Decreasing anxiety and stress
- Improved health outcomes with conditions such as hypertension (high blood pressure), heart disease, insomnia, depression, cancer and pain management*
- Reducing the costs of medical intervention
- Increased calm, concentration and creativity
- Improving relationships
- Becoming more joyful
Meditation can be used also to assist with the treatment of addictions including tobacco, alcohol, drugs and food.
*Meditation does not necessarily replace the need for medical treatment/advice for the conditions listed above but can be used in conjunction with any treatments as recommended by your consulting doctor.
The beauty of meditation is that it can fit in with anyone's lifestyle. It is great if you can do 30 minutes per day however even 15 mins is beneficial. Try spending one minute several times during the day to check in with your body "how is it feeling" and become aware of your breathing during that moment.
There are many varieties of meditation to suit most everyone. Personal consultation, an evening Class and workshops with Universal Spirit teach a variety of practices including breathing, body scan, visualisations etc.
that can greatly enhance your life and wellbeing.